Sleep Quiz

Created By : Vaibhavi Kumari

Reviewed By : Phani Ponnapalli

Last Updated : Jun 02, 2023

Make use of our sleep quiz tool to determine if you have any sleep problems or to measure the quality of your sleep. To use this tool, we just need to answer some of the questions that are displayed and within seconds of submission you will get the answer in seconds.

  1. Do you contemplate you sleeping habit in a comfy environment ?



  2. Do you get asleep freely ?



  3. Do you always have dinner just before your bed time ?



  4. Do you twist your limbs while sleeping ?



  5. Do you prefer caffeine at the evening ?



  6. Do you suffer from uneasiness or high pressure ?



  7. Do you sniff during your sleep ?



  8. Has it happened that whenever you wakeup you'll feel dehydrated ?



  9. Does lack of sleep is disturbing your daily routine ?



  10. Does it happened that when you woke up you feel exausted ?



  11. Do you contentemplate youself a calm person ?



  12. Does your breathing issues affect your daily sleeping routine ?



  13. Do you feel like sleepy all the day ?



  14. What are exact hours you sleep per night ?



  15. How many nights you hang out and not sleep per week ?



  16. What is your sleeping problem related to ?



  17. How well do you contemplate you sleep ?



  18. Do you think of your problems while you try to fall asleep ?



  19. If you are awakened you find it hard to fall asleep again ?



  20. Do you go to sleep and wake up at similar times ? ?



  21. Does it happen to wake up in your sleep ?



  22. Do you take walks before sleeping ?



  23. Do you take baths before you sleep ?



  24. Do you take drugs that could affect your sleep ?



Sleep Quiz: Are you tired all day but can't sleep come bedtime? If you are a parent with a restless baby or if you awake during nights without any reason Then take this sleep quiz test to know whether you are suffering with insomnia or any sleep problems. With some simple steps you can know your quality sleep. 

Along with this sleep quiz in this article we are also going to provide some other information like how this tool works, quality sleep, and many more. 

Sleep Quiz

What is Sleep Quality ?

Sleep quality is nothing but the measurement of how well you are sleeping, how many hours you are sleeping well, and how you are waking up, how quickly you fall asleep. Based on these we can decide if your sleep is quality sleep or not.

How Does This Sleep Quiz Tool Work ?

As we know that, this sleep quiz test is designed to know whether you are suffering from any sleep problems. Using this tool is very easy and interesting, as you will have some multiple choice questions about your sleep and just by answering them within a few seconds you can easily know the answer. 

This tool helps many people who are unable to identify their sleep problems. It may not be a clinical diagnosis. But with this tool you can know that if you have any sleep problems you can go to the clinic and take the medication. 

What Are the Symptoms Preventing You From Good Sleep ?

Sleep is very important for most human functions and vital for overall health and well being. If you are having the trouble of getting a good sleep then you may be facing some of the symptoms. Below are the symptoms that prevent you from good sleep.

  • Weight Fluctuation
  • Lack of Sleep pattern
  • Anxiousness
  • Breathing Problems
  • Snoring
  • Irregular periods
  • Fatigue
  • Stress

Best Tips To Follow For Good Sleep

Everyone of us likes to have a good sleep but in some people it is not possible. So for those who are unable to sleep well we are providing you with the best tips to follow that gives you good sleep. 

  • Try to avoid eating heavy meals before going to bed.
  • Alcohol consumption and caffeine consumption make it to minimum.
  • Remove electronic gadgets in your bedroom.
  • Keep your weekend schedule as close as possible to the weekday schedule.
  • Make sure you are exposed to blue light early in the morning.

For more fun and health related tools to check yourself, checkout our website.

FAQs on Sleep Quiz For Students

1. How much time do I need to sleep for a good sleep?

Sleeping for 7 hours a day is the best quality sleep. And you should sleep within 30 minutes of going to bed.

2. What type of food makes you sleepy?

The food that makes you sleepy are almonds, kiwi, hot milk, walnuts, tart cherries, fatty fish and many more. 

3. How to use this sleep quiz tool?

To use this tool, just answer the MCQs that you can see on the screen genuinely and submit them then you will get the answer about your sleep in seconds.

4. Is this sleep quiz free?

Yes, this sleep quiz tool is free of cost.