Army Body Fat Calculator

White, brown, and visceral fat are the three forms of body fat found in the human body.

Brown Fat

Brown fat is a form of fat that is commonly seen in youngsters, while adults typically have very little brown fat on their shoulders and necks.

White Fat
The most frequent form of body fat in adults is white fat. It is made up of big white cells that can be found in the thighs, belly, buttocks, arms, and under the skin.

Visceral Fat

Fat in the abdominal cavity is called visceral fat. Visceral fat encases the internal organs, causing health issues. If you have a large waist, you have visceral fat. Visceral fat increases the risk of cardiac disease, diabetes, dementia, and a heart attack.

United States Army Body Fat Formula

The body fat ratio is not estimated using any type of BMI assessment. It is based on the relationship between certain body measurements and an individual's height.

U.S Army body fat formula for men

86.01 x log₁₀ (waist - neck) - 70.041 x log₁₀ (height) + 36.76

U.S Army body fat formula for women

163.205 x log₁₀ (waist + hip - neck) - 97.684 x log₁₀ (height) - 78.387

The method for specifying gender is that the standard formulas used by the US Army to estimate the fat content in a body are different for men and women due to the differences in physical characteristics in both genders.

How to Use Army Body Fat Calcuclator?

• Firstly, you must choose your gender.
• Enter your age in years once you've chosen your gender.
• In the next box, type your height in inches, centimetres, feet, or metres, then select your height unit from inch, centimetre, foot, or metre.
• Then enter the circumference of your neck and your waist.
• To get the results, click the calculate button.

Visit onlinecalculator.guide to find the best calculator tool that finds body mass index, body fat, and so on. There are various calculators like  military body fat calculator,  body fat percentage calculator army,  army height weight calculator or army body fat percentage calculator, and  visceral fat calculator.

Example of U.S Body fat calculation:

1. Calculate the army body fat percentage for a 68-inch-tall man with waist and neck dimensions of 36 and 15 inches respectively.

Solution:

Given that,

Height of the man is 68inches

Waist size is 36

Neck dimension is 15

You can use the body fat formula for men is

Fat percentage for Men = (86.010 x (Log (Waist - Neck)) - (70.041 x Log(Height)) + 36.76

Fat percentage = (86.010 x (Log (36 - 15)) - (70.041 x Log(68)) + 36.76

Fat percentage = 22.1333 %

Therefore, the army body fat percentage is 22.1333.

FAQs on Free Online Army Body Fat Calculator

1. What is the body fat percentage?

Body fat is obtained by dividing the total fat by total body mass. It consists of both vital body fat and reserved fat also known as visceral fat. Essential fat is the fat that the body requires around 3-5 percent of male body fat and 8-11 percent of female body fat.

2. What is the best way to lose weight?

It is not easy for everyone to lose body fat. First, reduce the number of calories you consume on a daily basis. You can use our calorie calculator to figure out the calories you should consume. 

3. What are the types of body fat?

There are three types of body fat. They are brown fat, white fat, and visceral fat.

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4. What is the formula used for the U.S army body fat calculation?

You can use the body fat formula for men is Fat percentage for Men = (86.010 x (Log (Waist - Neck)) - (70.041 x Log(Height)) + 36.76.